Do fiber supplements work

Published online Mar 2. Author information Article notes Copyright and License information Disclaimer. Corresponding author. Received Oct 10; Accepted Jan 6. This is an open access article under the terms of the Creative Commons Attribution License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited.

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This article has been cited by other articles in PMC. Purpose This review will summarize the physical effects of isolated fibers in small and large intestines, which drive clinically meaningful health benefits. Data sources A comprehensive literature review was conducted Scopus and PubMed without limits to year of publication latest date included: October 31, Conclusions The physical effects of fiber in the small intestine drive metabolic health effects e.

Keywords: Dietary fiber, viscosity, large intestine, small intestine, therapeutics, nurse practitioner, advanced practice nurse. Introduction There are numerous fiber products on the market today. Open in yuletide gay separate window.

Are Fiber Supplements as Good as the Real Thing? | Live Science

Figure 1. Table 1 Clinically meaningful effects of representative fiber supplements. Acknowledgments Johnson W. References Agrawal A. Effect of combining viscous fibre with lovastatin on serum lipids in normal human subjects. International Journal of Clinical Practice61— Archives of Internal Medicine, — American Gastroenterological Association technical review on constipation.

Gastroenterology1— Systematic review on the management of chronic constipation in North America. American Journal of Gastroenteroogy, S5—S Psyllium improves dyslipidemaemia, hyperglycaemia and hypertension, while guar gum reduces body weight more rapidly in patients affected by metabolic syndrome following an AHA Step 2 diet.

Could You Benefit From a Fiber Supplement? [Sponsored] | Everyday Health

According to the University of Maryland Medical Center, people taking certain medications — including tricyclic antidepressants, diabetes drugs, cholesterol-lowering drugs, lithium, digoxin or the seizure drug carbamazepine — should not use fiber supplements without talking to a health professional.

If someone is taking daily medications, maybe they should take that at different times than the supplements. Live Science. Stir the recommended dosage into 4—8 ounces of liquid, making sure the powder dissolves thoroughly before drinking.

Fiber supplements: Safe to take every day? - Mayo Clinic

The powdered version of both products mixes well in cool or room mob arrests nyc liquids, including smoothies, protein shakes, water, juice, or milk. People who do not get much fiber in their diet should introduce these supplements slowly to avoid side effects.

Gradually increase the number of servings from 1 work 3 per day while judging how the body reacts to the product. Some healthcare professionals will also recommend drinking more liquid with the supplements, as they absorb a lot of water. Metamucil is also available in capsule and wafer form.

This makes taking the supplement more convenient as people can swallow the supplement with a large glass of water. Increasing dietary fiber with either Metamucil or Benefiber may cause a few side effects or risks, such as the following:.

Some people might experience gas or stomach cramps while taking these supplements, though the symptoms may go away as the body gets used to the supplement. If this happens, reduce the dosage or drink extra water while taking the supplement. People who are sensitive to or allergic to psyllium should avoid Metamucil.

People who are sensitive to gluten should avoid Benefiber. Fiber experiencing an allergic reaction while taking these products should stop taking them and call their doctor for testing before continuing. People with certain stomach conditions may need to supplements both Benefiber and Metamucil.

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Anyone with stomach or digestive disorders should talk to their doctor before taking either of these supplements. Anyone experiencing constipation for more than 7 days should stop taking dietary fiber supplements, such as Benefiber or Metamucil, and see their doctor. Both Benefiber and Metamucil might adversely affect how well the body absorbs certain drugs, making some medication less effective. Anyone taking regular medication should consult a doctor or pharmacist before using these supplements.

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It may help to take these supplements at least 2 hours before or after taking any oral medications. If you plan to take fiber supplements, start with small amounts to minimize problems with gas. Also be sure to drink plenty of fluids every day. Michael F.

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A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. Make an appointment. Visit now. One serving of Metamucil capsules has at least 1. Fiber supplements can do more than just keep you regular — they can help improve your health in other ways. Here are some of the pros of taking a fiber supplement.